Shake It Up!


I love shakes.  Cool, creamy, yummy.  They are a great way to cool off on a warm day.  They also go great with burgers and onion rings.  Shakes can be a great on-the-run meal, depending on the ingredients.  This basic recipe is protein rich and chock full of heart healthy, anti-oxidant rich goodies.





This refreshing drink gives you a good dose of what you need and it tastes great.  Do you see all the chocolate?  Just wait until you taste it!  It’s a perfect after workout drink or morning meal.  Get fueled up with this yummy shake!


Frozen Banana-Peanut Butter-Chocolate Chip Shake
makes one large shake or two small ones

    2 peeled bananas – frozen, cut into chunks…not rock hard!
    2 tablespoons creamy natural peanut butter
    1 cup almond milk
    1/4 cup chocolate, chopped -> I used Nirvana Dark
    nibs – optional


    Blend bananas, peanut butter and milk in a blender until smooth.  Add the chocolate at the end and pulse or blend briefly until they are incorporated.  Sprinkle on a few nibs and enjoy!


If you like what you just read…then make it easier on yourself by subscribing to the feed of these posts so you can be the first to know what’s up with chocolate.  Plus, you’ll be loved forever.  And tell a friend because sharing is caring!

Advertisements
This entry was posted in Chocolate, recipe and tagged , , , , , , . Bookmark the permalink.

One Response to Shake It Up!

  1. Pingback: Chocolate for Breakfast | The Quest for Incredible Chocolate

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s