I love shakes. Cool, creamy, yummy. They are a great way to cool off on a warm day. They also go great with burgers and onion rings. Shakes can be a great on-the-run meal, depending on the ingredients. This basic recipe is protein rich and chock full of heart healthy, anti-oxidant rich goodies.
This refreshing drink gives you a good dose of what you need and it tastes great. Do you see all the chocolate? Just wait until you taste it! It’s a perfect after workout drink or morning meal. Get fueled up with this yummy shake!
Frozen Banana-Peanut Butter-Chocolate Chip Shake
makes one large shake or two small ones
- 2 peeled bananas – frozen, cut into chunks…not rock hard!
2 tablespoons creamy natural peanut butter
1 cup almond milk
1/4 cup chocolate, chopped -> I used Nirvana Dark
nibs – optional
Blend bananas, peanut butter and milk in a blender until smooth. Add the chocolate at the end and pulse or blend briefly until they are incorporated. Sprinkle on a few nibs and enjoy!
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